Workout: Saturday 09/14/2013

Level 1

10 Rounds
1 Clean and Jerk * choose weight used
5 Pull Ups
10 Push Ups
15 Squats
Post load and time.

Level 2
20 Burpee Muscle Ups
30 Power Snatch 115#/78#
40 KB Swings 70#/53#
Post time.

By |2013-09-14T05:31:39+00:00September 14th, 2013|Daily Workout|

3 Comments

juliacruz September 14, 2013 at 10:16 am - Reply

8am

L1
Nik 16:51Rx 135#
Brittany 16:52Rx 113#
Paul 16:12Rx 165#
Chad 23:24Rx 125#
Shelly 32:46Rx 83#
Jeannine 29:40Rx 53#
Guy 20:15 125#
Aaron T. 13:10Rx 135#
Adrienne 25:18Rx 63#
L2
Terry 26:16Rx
Alex B. 27:29

9am
Tina 20:03 85#
Anthony 18:34Rx 83#
Andrea 17:27Rx 83#
Robert 19:28Rx 135#
Ray 26:22Rx 135#
Rich 18:32Rx 75#
Melissa O. 18:12Rx 103#
Kyle 18:22Rx 225#

L2
Sloane
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