Level 1
EMOM for 12 minutes
1 Power Clean + 1 Front Squat
+
800m Run
3 Rounds
10 Squat Clean Thruster 95#/65#
10 Pull Ups
10 Burpees
Post load and time.
Level 2
“Double Helen ”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.
8:00
L1
Jeff M.135#/20:58
Erica S. 55#/24:08
Mike 115#/22:45
Carrie M. 95#/24:57
Carolyn 95#/7:15 Rx 95# CTB Pull Ups
Chris F. 175#/18:25 Rx
Andrea 120#/14:08 Rx
Jimmy 255#/16:53 Rx
Terry 185#/12:47 Rx
Lina 125#/12:18 Rx
Anthony 205#/13:28 RxSteve O. 195#/10:57 Rx
L2
Gina 36:04
Dylan 28:35 Rx
9am
L1
Brad 225#/13:27
Jill 75#/23:28
Michael 115#/19:01
Tina 110#/16:42Rx
Ray 155#/27:11Rx
Bear 265#/15:40Rx
Cheyenne 60#/21:40
Wendi 105#/22:07Rx
Jim 125#/17:56
Linda 100#/22:36Rx
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