Level 1

800m Run
+
4 Rounds
7 Hang Squat Snatches 75#/55#
14 Pull Ups
21 Double Unders
+
800m Run
Post time.

 

Level 2

EMOM for 10 minutes
1 Squat Clean + 1 Split Jerk  *AHAP
+
E2M for 14 minutes
1st 2 minutes: 200m Run / 5 Push Jerks  155#/105#
2nd 2 minutes: 15/10 Calories on Assault bike / 10 Alternating DB Squat Snatches  50#/35#
Post load and Rx or cycles completed.