Level 1
25 SDLHP 75/53#
25 Push Jerk
25 Box Jumps 24/20″
800M Run
20 SDLHP
20 Push Jerk
20 Box Jumps
800M Run
15 SDLHP
15 Push Jerk
15 Box Jumps
Post time.
Level 2
10 Rounds
250M Row
5 Front Squats 165/113#
5 Burpee Lateral Bar Hops
Post time.
Workout: Saturday 10/05/2013
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8am
L1
Bonnie 33:17
Jeannine 35:27
Nik 17:53Rx
Jennifer S. 32:29Rx
Guy 23:30
Chris F. 31:53Rx 2mi
Milly 17:58Rx
Jimmy 26:50Rx
Heather F. 23:15
Trish 37:25
JD 30:40Rx
Cathy 27:34
L2
Aaron T. 33:59Rx
Ray 36:37 95#
Chad 34:04 115#
Vince 29:05 135#
Joey 28:58Rx
9am
L1
Brittany 17:36Rx 63#
Paul M. 20:25Rx
Marci 25:12
Steve H. 19:35
Linda 25:24Rx
Jim 21:42Rx
Tina 22:17Rx
Mom 22:31
L2
Steve-O 25:23Rx
Nick 29:11Rx
Anthony 32:37Rx
Aaron 35:00Rx
Ira 41:42Rx
Grace 45:18Rx
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