Level 1
In Teams of 3, AMRAP in 20 min:
200M Run
Plate Hold Overhead 45/25#
Max Reps Med Ball Cleans 20/14#
One person runs, one person holds plate overhead, one person performs exercise at all times. Keep rotating through for 20 min.
Post total reps for med ball cleans.
Level 2
In Teams of 4, AMRAP in 20 min:
200M 2 Person Barbell Farmer’s Walk 135/95#
Max Reps Sled Push 90/50#
Max Reps Wall Walks
2 people must be walking, other two will be working at all times. Keep rotating through for 20 min.
Post total reps for sled push and wall walks.
8am
L1
Jeannine Rx/Bonnie/Guy Rx 195
Milly/Lindsay/Brittany 305Rx 16#
Cathy/Jennifer S. 147Rx
L2
Paul M./Chad/Nik/Sloane 27/49Rx
9am
L1
Chad/Roselynn/Katie 292Rx
Andrea/Kristen/Tina 330Rx
JD/Trish/Mark L. 182Rx
L2
Aaron T./Joey/Anthony/Terry 26/81Rx
Scott/Monica/Milly/Kevin 22/58Rx
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