Level 1
20 Bar Facing Burpees
:60 Sec Max Reps Squat Cleans 75/55#
Rest 2 Min
15 Bar Facing Burpees
:45 Sec Max Reps Squat Cleans 95/65#
Rest 2 Min
10 Bar Facing Burpees
:30 Sec Max Reps Squat Cleans 115/75#
Rest 2 Min
5 Bar Facing Burpees
:15 Sec Max Reps Squat Cleans 135/95#
+
AMRAP in 10 Minutes
35 Double Unders
20 Deadlifts 135/95#
100M Sprint
Post 1 total number of squat cleans and rounds plus reps.
Level 2
AMRAP in 8 Minutes
1 Rope Climb
5 Front Squats 185/125#
250M Row
+
AMRAP in 15 Minutes
60′ Front Rack Lunge 135/95#
30 Deadlifts
60 Double Unders
30 Calories Airdyne
Post total reps for each.
8 am
Tina 31/ 4 rds Rx all
Lina 39/ 3+43 rds Rx all
Scott 20/ 3 rds Rx all
Reid 15/ 2+ 55 rds Rx
Steve-O 44/ 4+ 41 rds Rx all
Gary 24/ 4+ 39 rds Rx all
Sloane 38/ 5 rds Rx all
L2
Jake 20/ 261 Rx all
Trapp 25/341 Rx all
9am
L1
Anthony 17 @75#/ 2+43 @ 95#
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