Level 1

Deadlift 3,3,3,3

AMRAP in 20 Min

12 Med Ball Cleans 20/14#

12 Russian Twists (R+L=1)

12 Wall Ball

12 Box Jumps 24/20″

Post load and total reps.

 

Level 2

Deadlift 3,3,3,3

AMRAP in 20 Min

2 Rope Climbs

6 Reps Barbell Complex 135/93# *

12 Toes to Bar

Post load and reps.

*1 Rep Barbell Complex = 1 Squat Clean, 1 Lunge Right, 1 Lunge Left, 1 Push Jerk