Choose One:

#1
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Front Squat   95#/65#
Push Jerk
Burpee Over Bar
Post time.

 

#2
1 Mile Run
100 Double Unders
50 GHD Sit Ups
30 Power Snatches  95#/65#
20 Burpees
Post time.

 

#3
4 Rounds
200m Run
12 Squat Clean Thrusters  95#/65#
15 Pull Ups
Post time.