AMRAP in 30 minutes
1 Mile Run: run 1 minute, lunge 30 steps, run another minute, lunge 30 steps, etc. until you complete 1 mile.
50 Wtd. Push-Ups 45#/25#
50 Wtd. Pull-Ups 35#/25#
Max Back Squats 45#/33#
Post total back squats completed.
Workout: Saturday 11/03/2012
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8am
Carrie 37
Jess 20
Mike Mc. 19Rx
James W. 26Rx
Sara 10 Pull-Ups Rx
Vince 25 Pull-Ups
Steve-O 130Rx
Peter 27 Pull-Ups
9am
Jake 66
Breann 21
Tina 44
Julia 29 Pull-Ups Rx
Anni 0 Rx
Andrea 8
Justin 0
Cory 38 Pull-Ups
Sloane 29 Pull-Ups Rx
Joey 149 Rx
Brittany 76
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