Choose one of the following:
Option 1
Every 3 minutes for 15 minutes
200m Run
10 Power Cleans 135#/93# (Competitor: 155#/103#)
10 HSPU’s (Competitor: Deficit HSPU w/ plates 45#/15#)
Post Rx or not. Thanks to CrossFit Inferno for the inspiration…
Option 2
100 Squat Cleans 95#/63#
400m Run every time your drop the bar
Post total time.
Workout: Saturday 11/10/2012
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8am
Option 1:
Grace 23:15 93#
Teshina 16:55 comp. 133#
Nick 20:49 95#
James W. 19:29 135#/45’s
Arika 21:11 63#
Tiffany 24:18 comp
Jeremy 21:46 135#
Jessica 21:35 83#
Option 2:
Brad 16:30 (40)
Jack 37:25 75#/4
9am
Option 1:
Terry Rx
Jake 22:47 135#
Steve-O 23:03 comp
Ashley 18:05 comp
Travis 18:08 95#
Mom 20:10 63#
Sloane 30:22 93#
Option 2:
Tina 22:37Rx/3
Carrie 31:53Rx/5
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