Partner Workout
3 Rounds
AMRAP in 2 minutes of each exercise, 1 person working at a time.
Wall Ball 20#/14#
Power Snatch 75#/53#
Burpee Lateral Bar Hops
Overhead Squats
Push Press
1 minute rest between rounds.
Post total reps for each exercise.
8am
Francisco 51/12/25/19/31
Tina/Susan 159/80/75/68/118Rx
Dano/Dusty 167/103/76/148/181Rx
Kourtney/Erik 126/82/42/65/133
Jack/Phil 106/57/64/65/68Rx
9am
Laurie/Yvette 158/76/75/66/113Rx
Kristi/Kat 163/57/56/61/95Rx
Steve-O/David K. 153/102/101/127/164Rx
Chad/Brandon 140/83/81/87/148Rx
Sheldon Rx/Jeff C. 156/113/105/74/177
Tina Tiffany 159/79/94/122/81Rx
Sheldon rx/ jeff c. 156/103/105/83/167
Redid the math :-/
Kim/Sloane 170/90/67/103/144 Rx all
I like the valuable information you provide on your articles. I will bookmark your blog and check again here frequently. I’m fairly certain I will learn many new stuff right here! Best of luck for the following!
My brother recommended I would possibly like this web site. He used to be entirely right. This submit truly made my day. You can not believe just how a lot time I had spent for this information! Thank you!