Level 1
E2MOM for 32 Minutes
First Two Minutes: 200m Run/10 Push Press 75/55#
Second Two Minutes: 30 KB Lunge Pass Throughs 35/26#
Third Two Minutes: 2 Wall Walks/ 20 Wall Ball 20# @ 10’/14# @ 9′
Fourth Two Minutes: Max Calories on Rower
Post Rx or Rounds completed Plus Total Calories
Level 2
E2MOM for 32 Minutes
First Two Minutes: 20′ HS walk/20 Alternating Pistols
Second Two Minutes: 2 Rope Climbs/ 5 Clean and Jerks 135#/95#/ 10 GHD Situps
Third Two Minutes: 2 Low Sled Push 90#/50#/ 3 D Ball Ground to Shoulder 150#/100#
Fourth Two Minutes: Max Calorie Airdyne
Post Rx or Rounds completed Plus Total Calories
8:00
L1
Carrie Rx 84
Cami C 102
Warren Rx 95
Andrea Rx 85
Chris C 108
Carolyn C 79
Deliliah C 57
Barbra Rx 84
Dianne C 60
Susan Rx 58
L2
Jeff W C 50
9:00
L1
Jill C 50
Anthony C 78
Ethan C 76
Monica C 61
Shannon C 61
Lauren W Rx 90
Ray C 80
L2
Sean Rx 86
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