AMRAP in 7 minutes
800m Run
Max Reps Overhead Squat with a Slosh Pipe (50/25#)
Rest 3 minutes, then…
AMRAP in 6 minutes
5 Deadlift (275/185#)
5 Handstand Push-Ups
Rest 3 minutes, then…
AMRAP in 5 minutes
3 Ground to Overhead (135/93#)
5 Box Jumps (30/24")
Coaching Tips: You will have a 3 minute rest between each AMRAP couplet. Overhead squatting with the slosh pipe will be a challenge, and you must try to stay stabilized in the midline. The ground to overhead is just what it sounds like. Get the bar off the ground and locked-out overhead anyway you can. A clean and jerk, a clean and press, or a snatch will all work.
Paul looking strong pushing the sled over the line at the Orange County ThrowDown.
9am
Justin D. 45Rx/5Rx/7Rx
Kim 10Rx/4/5
Sara 21Rx/3/4
Mallory 13Rx/3/4
Ian 31Rx/8Rx/8Rx
Tyler 8Rx/4/3Rx
Kristi 40Rx/4/6
Sloane 29Rx/4/6
Phil 20Rx/6/2Rx
Dano 40Rx/4/6Rx
Shelly 14/4/5
Steve-O 33Rx/5Rx/5Rx
Briley 56Rx/6Rx/6Rx
Yvette 38Rx/3Rx/5Rx
Brandon 18Rx/2/3Rx
Anniken 31Rx/4Rx/5Rx
Robert 30/5Rx/4Rx
Julia 27Rx/2Rx/4Rx
Free Class
Partners must complete:
100 wall ball
100 box jumps
100 pullups
100 push-ups
1 mile run
Doreen/Steve-O 25:00
Justine/Shawn Rx 27:20
Rob/John 30:10
Blaire/Lisa/Chad 24:25
Susan/Sara 27:33Rx
Tina R./Sarah 29:37
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