Choose One:

#1
20 Back Squats     155#/105#
400m Run
20 Bench Press    135#/95#
600m Run
20 Deadlifts   225#/155#
800m Run
20 Strict Press  95#/65#
600m Run
20 Hand Release Bent Over Row   115#/75#
400m Run
Post time.

 

#2
4 Rounds
350m Row
15 Power Snatches   75#/55#
5 Burpees
200m Ski Erg
15 Pull Ups
30 Double Unders
Post time.

 

#3
50 Calories on Assault Bike
40 GHD Sit Ups
30 DB Thrusters  35#/25#
20 Burpees
10 HSPU’s
20 Pull Ups
30 DB High Carry Walking Lunges
40 Alternating DB Snatches
50 Calories on Assault Bike
Post time.