AMRAP in 30 min of:
10 Back squats with 3 count pause at bottom (135/95#)
10 Bent over rows (135/95#)
5 Wall walks
400m Run
Post total reps.
Workout: Saturday 12/01/2012
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8am
Newman 131Rx (w/hspu)
Susan 113
Jessica 61
Grace 108
Adrienne 115
Ray 100
Carrie J. 132
Sara 81Rx
Paul F. 81
James N. 108Rx
Travis 108
Mom 161 mod
9am
Brittany 133
Steve-O 134Rx
Linda 108
Jim 128
Kayli 134Rx
Vince 133
Amy 115Rx
Phil 102
Brad 111
Megan W. 128
Jake 139Rx
Mike 104Rx
Wendi 81
Andrea 108
Brian 106
Sloane 128Rx