Announcement: Next Saturday, December 24th, will be our annual CFEC Christmas party. There will be one class at 8 am immediately followed by a potluck and white elephant gift exchange ($20). Please bring the whole family!
Level 1
7 Rounds
7 Deadlifts 185/135#
7 Squat Jumps
7 Toes to Bar
7 Renegade Rows 35/25#
200M Run
Post time.
Level 2
7 Rounds
7 Handstand Push Ups
7 Box Jumps 30/24″
7 KB Flip Squats 70/53#
7 Toes to Bar
7 Ball Slams 30/20#
2 Low Sled Pushes 90#
Post time.
8am
L1
Tina 32:19
Dylan 29:40
Chris F. 26:48Rx
Carolyn 26:17Rx
Maddie 21:19Rx
Lauren W. 30:56Rx
Barbara 26:35Rx
Jim 26:48
Rob 27:51Rx
Tim R. 31:12Rx
Lisa 25:10Rx 30#
Jill 29:33
Warren 23:25Rx
Cami 25:22 135#
L2
Gary 41:08 25# Slam ball
Sloane 50:22Rx
Jake 35;19Rx
Andrea 46:20
Jimmy 43:26Rx
9am
L1
Mike S. 37:10
Delilah 30:47
Berenice 35:40
Tasha 32:09Rx
L2
Milly 38:51Rx
Amadi 31:03 mod 100#DBall clean
Jeff W. 27:50Rx
Drew 39:20
You made some respectable factors there. I seemed on the internet for the problem and found most people will go together with along with your website.
I got what you intend,saved to fav, very nice site.