Workout: Sunday 02/13/2011

OPEN GYM 8:30-10:00AM

10AM FREE CLASS

4 Rounds

400m run

20 Overhead Walking Lunges (45#/25# plate)

10 Deck Squats (35#/26# kettlebell)

5 Burpee Pull-Ups

Post total time.

By |2011-02-12T19:14:14+00:00February 12th, 2011|Daily Workout|

6 Comments

lisab February 13, 2011 at 11:14 am - Reply

10am
Julie 20:35Rx
Yvette 23:05Rx
Tina R. 22:20
Becca 24:19
Amanda 22:30
Ed A. 20:17Rx
Sarah 26:40 3 rnds
Megan 23:32 1/2 reps
Kristi 25:35Rx
Tyler 24:35 3 rnds
Jim A. 23:00
Linda 27:17
Tina F. 20:45Rx
Chacho 27:40
Jessica 24:01
Laura 26:01
Garrett 23:14
Steve H. 21:52Rx
Forest February 13, 2011 at 1:56 pm - Reply

Forest S. 19:23 Rx
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