9am
200m Sandbag Run
21 OH Squats 115#/78#
15 Box Jumps 24"/20"
9 Burpees
3 times.
Post times.
10am Free Class
400m Run
21 Squats
21 Pull-Ups
21 Burpees
400m Run
15 Squats
15 Pull-Ups
15 Burpees
400m Run
9 Squats
9 Pull-Ups
9 Burpees
Post times.
Workout: Sunday 04/18/2010
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9am
David K. 32:41Rx
Bill 22:01
Mike H. 30:45
Joe 15:00Rx
Briley 23:33Rx
Sloane 17:14
Jeri 19:55
Tyler 24:08
10am
Briley 14:49Rx
Tony P. 20:11Rx
Tiffany 12:34Rx
Dori 20:26
Randy 17:40Rx
Monica 13:20Rx
Dana 19:29
Mallory 20:06
Laura 21:39
BTW, that happens to be my best Popeye impersonation facially. All that’s missing is a corn cob pipe and sailor’s cap. Oh, and forearms the size of Dusty’s.
Anybody notice the person who flew off the pull up bars behind me??????
M E D I C!
That’s Richard Anderson strecthing back there.
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