9am Class
1 Mile Run
7 Rounds
7 DB Deadlift 35#/25#
7 DB Hang Power Clean
7 DB Front Squats
7 DB Push Jerks
1 Mile Run
Post times.
10am Free Class
4 Rounds
200m Sprint
10 DB Thrusters 35#/25#
10 DB Walking Lunges
10 DB Renegade Rows
Post times.
Workout: Sunday 05/16/2010
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Tyler, quit looking at that bar. It won’t jump into your hands all by itself. Reach down and pick it up,dude.
Tyler seems to suspiciously make it into every photo these days. Hmmmmmm
9:00am
Tyler B. 42:54
Kristi 43:26
Vince 42:36 Rx
Tina 34:32 Rx
Brad 40:17 Rx
Sloane 28:12
Don DNF
Robert 29:22 Rx
Kevin 35:26 5 Rds.
Interesting assumptions…I was actually finished early and thinking about adding another set to the workout…So there!
10am
Tyler K. 13:14
Juliann 14:02
Felica 17:20
JoJo —
Mallory 18:26
Laura 17:25
Kris 17:10
Yo 17:12
Scott 13:32Rx
Monica 14:10Rx
Susan 23:43Rx
Michelle Z. 13:59Rx
David M. 18:40
Evie —
Claire —
Tina —
Tyler was doing his Yuri Geller impersonation. “Rise up, bar! Rise up!”
I love how Dano is kicking ass on the over head in the foreground of that picture and all anyone talks about is tyler in the back round. GOOD JOB MAN! I got your back.
Excellent post.Ne’er knew this, thank you for letting me know.