9am Class

1 Mile Run

7 Rounds

7 DB Deadlift 35#/25#

7 DB Hang Power Clean

7 DB Front Squats

7 DB Push Jerks

1 Mile Run

Post times.

10am Free Class

4 Rounds

200m Sprint

10 DB Thrusters 35#/25#

10 DB Walking Lunges

10 DB Renegade Rows

Post times.