Open Gym 8:30 am — 10:30 am
Free Class 9am — 10am
3 Rounds
400M Run
15 Burpees
500M Row
30 OH Walking Lunges 25/15#
Post time.
Workout: Sunday 05/18/2014
Share This Story, Choose Your Platform!
Related Posts
3 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Heya i’m for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I’m hoping to give something again and help others such as you helped me.
you are in reality a just right webmaster. The web site loading pace is amazing. It sort of feels that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great job in this subject!
I added a new list today. I changed how I scrape to get more results. Read my post for more details.