8:30am-10:00am Open Gym
10am Free Class
3 Rounds, 1 Minute of Max Reps of:
DB Hang Squat Cleans 35#/25#
Push-Ups
DB Push Press
Box Jumps 24"/20"
Sit-Ups
1 Minute Rest Between Rounds.
Post total reps per round.
Please join us in congratulating Dusty on his college graduation. As far as accomplishments go, that ranks right up there with marrying Teshina, way to go Big D!
10am
Kendra 75/81/80
Elizabeth 85/86/79
Traci 83/81/86
Tina R 71/81/72
Ed A 106/106/106Rx
Carly 87/82/82
Liza 65/63/62
Tina 83/88/89Rx
Ken 70/70/–
Kat 77/73/71
Joey 135/135/120Rx
Shelly 71/80/80
Erin 44/79/82
Christina 85/94/84
Kelly 88/81/86
Michelle 92/95/94Rx
Jeff C 110/93/78Rx
Julie 96/86/82Rx
Jim A 82/79/74
Tyler 75/75/80
Kristi 93/88/85
Sarah 85/75/70
Megan 90/83/83
Steve 128/110/105Rx
Julia 107/107/99Rx
I only see half of Dusty in that picture. Where’s the rest of him?
Congrats Dusty. Good job buddy. Now get you’re ass to work!
Thanks everybody. Thank you for the support and friendship. It has been my honor to befriend you all. And Newman, I will! 🙂
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