9am Class
AMRAP in 20 minutes of:
8 KB Swings 70#/53#
4 HSPU
2 Snatches 115#/78#
Post completed rounds.
10am Free Class
AMRAP in 20 minutes of:
12 Pull-Ups
12 Burpees
24 Walking Lunges
200m Sprint
Post completed rounds.
Workout: Sunday 05/23/2010
Share This Story, Choose Your Platform!
Related Posts
5 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
9am
Don 9Rx
Tyler 7
Kristi 11
Jeff D. 8
Tony A. 11Rx
Anniken 4Rx
Jeff A. 8
Brad 10Rx
Traci 8
David K. 4
Steve H. 9
Tina 11
10am
JoJo 8Rx
Jessica 2
Rick 6Rx
Felica 4
Nyssa 4
Maria 4
Dario 4Rx
Tina 4Rx
Claire 3
Mallory 3Rx
Juliann 4
Jim D. 5Rx
Blanca 3
Michelle Z. 4Rx
Wow! What a set of stems! Whoever ended up with that woman is one lucky son of a gun!
As soon as I found this internet site I went on reddit to share some of the love with them.
I want to show some appreciation to the writer just for rescuing me from this setting. Because of looking throughout the the net and seeing concepts which are not beneficial, I thought my life was well over. Living without the answers to the difficulties you have solved all through your article content is a serious case, as well as those that would have adversely damaged my entire career if I hadn’t noticed your site. Your personal natural talent and kindness in controlling almost everything was vital. I am not sure what I would have done if I had not encountered such a step like this. It’s possible to now look ahead to my future. Thanks very much for your high quality and amazing help. I won’t think twice to propose the sites to any individual who would like guidance on this matter.
http://www.strategyboardgames.co.uk/play-scythe-video-guide/
I wanted to thank you yet again for that amazing website you have developed here. It is full of ideas for those who are truly interested in this subject, in particular this very post. Your all so sweet and thoughtful of others in addition to the fact that reading your site posts is a great delight in my opinion. And thats a generous reward! Mary and I really have enjoyment making use of your points in what we need to do next week. Our record is a mile long which means that your tips will definitely be put to good use.