Open Gym 8:30 am — 10:30 am
Free Class 9 am — 10 am
3 Rounds
500M Row
20 KB Swings 53/35#
20 Goblet Squats
20 KB SDLHP
Post time.
Open Gym 8:30 am — 10:30 am
Free Class 9 am — 10 am
3 Rounds
500M Row
20 KB Swings 53/35#
20 Goblet Squats
20 KB SDLHP
Post time.
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