Workout: Sunday 07/03/2011

8:30-10:am Open Gym
10am Free Class
150 KB Swings 53#/35#
At the top of every minute do 5 burpees.
Post total time and burpees.

4TH of July Throwdown at 9am Monday, one class only, join us for some CFEC fun!

By |2011-07-02T21:12:41+00:00July 2nd, 2011|Daily Workout|

5 Comments

Teshina DeBoer July 3, 2011 at 11:04 am - Reply

10 am
Jeff C. 11:52Rx
Julie 13:46Rx
Scott 14:20(100kbs)
Tina 13:34Rx
Tyler 18:59
Kristi 19:43Rx
Stephanie 15:20(100kbs)
Shawn 12:40Rx
Greg 12:00(100kbs)
Ed A. 10:48Rx
Carly 10:55(100kbs)
Kat 14:06(100kbs)
Steve-O 13:42Rx
Remy 9:00(100kbs)
Ryan 11:23(100kbs)
Michelle 12:54Rx
Danielle 12:55
Felica 5:56(100kbs)
David K. 19:00(135kbs)
Traci 10:40
Kelly 15:57
Hannae 5:05(75kbs)
Michelle Zive July 3, 2011 at 8:40 pm - Reply

Thanks Teshina for helping both Kelly and me out today. You rock!
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