Workout: Monday 07/04/2011

HAPPY 4TH OF JULY!

4th of July Throwdown.

9:00 a.m. will be the only class being held today, in celebration of our national holiday.

By |2011-07-03T16:39:54+00:00July 3rd, 2011|Daily Workout|

6 Comments

paul@CFEC July 4, 2011 at 10:36 am - Reply

Thank you to all 50+ people that came and “Threwdown.” As a group we did 25,397 double unders, at an average of 577 per person.
The workout:
1.5K Row and AMRAP Double Unders 1 person rows)
2. 300 Deadlifts 135#/95# AMRAP Squats (1 person Deadlifts)
3. Max Push ups in 2 minutes (3 people working at a time)
Newman July 4, 2011 at 12:50 pm - Reply

Great job today everybody! Sure was fun watching all of you sweat your butts off!
I posted a bunch of photos on the Rx Jump Ropes facebook page if anybody’s interested.
http://www.facebook.com/RxJumpRopes
Have a great 4th everybody.
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