3 Rounds
1 Minute for Max Reps of:
Wall Ball 20#/14#
Box Jumps 24"/20"
DB Push Press 35#/25#
KB SDLHP 53#/35#
Sit-Ups
1 minute rest between rounds.
Post total reps completed each round.
Workout: Sunday 08/07/2011
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David K. 100/100/103Rx
Julie 122/114/100Rx
Amy 86/85/85 modified
Kristi 99/93/85Rx
Tyler 80/70/75 modified
Megan 65/61/55
Josh ?/?/?
Stephanie 80/82/85Rx
Anni 118/125/112Rx
Dano 88/91/91Rx
Jacob 111/119/106Rx
Tanja 116/110/100
Liza 90/95/85
Remy 127/124/115
Juliann 124/117/125
Jim D. 101/92/107
Laura 90/99/93
Mike 120/115/100
Shawn 141/103/110Rx
Joey 134/110/140Rx
Sloane 122/121/116Rx
Anja 93/84/97
Ken 78/75/70
Traci 104/110/111Rx
Steve-O 125/112/113Rx
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