9am Class
AMRAP in 7 minutes
10 DB Squat Cleans 35#/25#
5 HSPU
Then…
AMRAP in 7 minutes
15 Box Jumps 24"/20"
200m Sprint
Post rounds completed for each couplet.
10am Free Class
AMRAP in 7 minutes
10 DB Thrusters 35#/25#
10 Burpees
Then…
AMRAP in 7 minutes
15 Box Jumps 24"/20"
10 Pull-Ups
Post rounds completed for each couplet.
"Firm or fixed intention to achieve a desired end. A woman of great courage and determination." This was taken directly from mirriamwebster.com and is my personal description of our awesome Sara O. If you have met her, I am sure you will agree. Sara, you are truly inspiring, keep up the hard work!
9am
John R. 3/4Rx
Jonathan 2Rx/3Rx
Jeff A. 2/4Rx
Melanie 3/3Rx
Matt 3/2
Briley 5Rx/4Rx
Bill 3/3Rx
Tyler 2/3Rx
Kristi 3/3Rx
Jon B. 2Rx/3mod
Amelia 2Rx/3Rx
Sloane 2/4Rx
Phil 4Rx/3Rx
Andrea 3/3Rx
Dawn 3/3Rx
Yvette 3/3Rx
Brandon 2/3Rx
10am
Randal 5Rx/4Rx
Ed 5Rx/5Rx
Janelle 3/3
Yahya 4/3
MArie 3/3
Anniken 3Rx/4Rx
Jeesica 3/3Rx
Dawn 4Rx/3Rx
Remy 3/4Rx
Kristen 1/3
Tina 3/3Rx
Michelle Z. 3Rx/4Rx
Thank you so much for your kind words…you make me cry!!! YOU ALL inspire and motivate me to try my best, and I really appreciate everyone’s help and encouragement. CFEC has truly changed my life!!!
Wonderful beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I were a little bit acquainted of this your broadcast offered brilliant clear idea.
Its superb as your other articles :D, regards for putting up.