9am Class
5 Rounds
400m Run
12 Clapping Push-Ups
9 Chest to Bar Pull-Ups
6 BW Deadlift
Post total time.
10am Free Class
AMRAP in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
30 Skater Plyos
200m Sprint
Post number of completed rounds.
Workout: Sunday 08/15/2010
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9am
Lisa 19:32Rx
Tiffany 20:34Rx
Tina 25:18
Bill 28:55Rx
Sloane 25:09
Joey 17:28Rx
Sara O. 50:57Rx
Kristi 27:12
Tyler 24:45
Chad 20:22Rx
Rebecca 31:52Rx
Kim 32:17
Justin 19:27Rx
10am
Brad 5Rx
Shaun 5Rx
Dano 6Rx
Justine 5
Ale 4
Shawn 6Rx
John M. 6Rx
Jim D. 6Rx
Tina 5Rx
Amy 5
Greg 3Rx (40# vest)
Joe S. 6Rx
Anupam 4
Linda 3
Woody 3
Andrea 5Rx
Jon H. 4
Michelle Z. 6Rx
Zach 6Rx
Cody 7Rx
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