9am Class

"75"

5 Rounds

15 Box Jumps 24"/20"

15 KB Swings 53#/35#

15 Push-Ups

15 Pull-Ups

15 Wall Ball 20#/16#

Post total time.

10am Free Class

AMRAP in 20 minutes

400m Run

30 Squats

15 Burpees

Post total rounds completed.