In Respectful Memory of Those Who Lost Their Lives 10 years Ago Today.
“9-11”
2983m Row
10 Rounds
9 Burpees
11 Thrusters 95#/63#
2001m Run
Post time.
In Respectful Memory of Those Who Lost Their Lives 10 years Ago Today.
“9-11”
2983m Row
10 Rounds
9 Burpees
11 Thrusters 95#/63#
2001m Run
Post time.
Lisa 52:33Rx
JoJo 43:16Rx
Newman 43:38Rx
Paul 53:31
Teshina 44:59Rx (Row All)
Toni 70:17Rx
Grace 56:28
Shawn 48:11Rx
Dano 55:30 -run
Dusty 58:06Rx
Chad 61:45
Shelly 62:56
Laurie 62:56
Steve 51:29Rx
Julia 53:28Rx
Sloane 81:20Rx
Kim 81:20Rx
Liza 85:12
Anja 85:12
Tina 61:12Rx
Anni 51:56Rx
Ryan 78:57
10am Free Class
2977m Row
10 rounds
9 push-ups
11 squat jumps
2001m Run
Pete 41:40
Frank 40:42
Mike P. 32:16Rx
Kat 43:37
Tyler 51:25
Kristi 50:56Rx
Kelly 44:50
Christina 44:50
Erin 39:54
Susan 45:53
Jacob 36:30Rx
Stefan 38:34Rx
I do agree with all the concepts you have introduced to your post. They are very convincing and can definitely work. Nonetheless, the posts are too short for starters. May just you please prolong them a bit from next time? Thank you for the post.