9am Class

30 Muscle-Ups

or

400m Run

30 Med Ball Clean Wall Ball 20#/16#

400m Run

30 Up and Over Box Jumps 24"/20"

400m Run

30 Renegade Rows 35#/25#

400m Run

Post total time.

10am Free Class

400m Run

30 Wall Ball 20#/16#

400m Run

30 Box Jumps 24"/20"

400m Run

30 Renegade Rows 35#/25#

400m Run

Post total time.

Happy Birthday Rebecca!  Welcome to your 30's…