AMRAP in 20 minutes
10 Chest To Bar Pull-Ups
10 Clapping Push-Ups
20 Split Squat Jumps
Post number of completed rounds to comments.
6am Saturday was the 1st ever workout in our new gym! We initiated the whiteboard and the new floor. Come see us Sunday at 9am or 10am to help us break in the new pull-up bars.
Congratulations to Traci and David on the birth of their handsome baby boy, Colby James. CJ made his debut at 9:51 Thursday morning, weighing in at 7 lbs. He sure is beautiful. We can't wait to meet him!
So Traci, you’ll be at the 9a.m. class tomorrow, right? 😉
Love the name guys! Here’s to the future Crossfit fire-breather!
Congrats Traci and David!
Welcome Cody James! Congratulations Traci & David, he’s chosen you to be his parents, what a true gift. I am so happy for you and can’t wait to meet him.
9am
Justin D. 9Rx
Kim 5
Chad 8Rx
Rebecca 6Rx
Dano 5Rx
Luke 6
Julia 7Rx
Shawn 7Rx
Pete 4
Liza 3
Brandon 7Rx
Yvette 5Rx
Sloane 5
Michelle Z. 6Rx
Chrissy 5Rx
Chase 6
Robert 8Rx
Steve-O 10Rx
Bill 5Rx
10am
Linda 5
Justin B. 8Rx
Brad 5Rx
Lisa 8Rx
Lenny 6
Jim D. 6
Carly 15:37(4R)
Grace 14:56(4R)
Amy 14:56(4R)
Liz 4
Slight correction on the name… it’s Colby James (still “CJ” though). Sorry, in my mass sleep deprivation, I may have mis-texted it to Lisa 🙂
Thanks for the congrats and well wishes, all are doing well although mom and dad are pretty sleep deprived. Mom and Colby napping as I type.
Can’t wait to get to see the new digs! See you all soon.
Fixed it David. Get some sleep!
xoxo,
Lisa
CONGRATS!
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