9am Class
1 Mile Run
10-9-8-7-6-5-4-3-2-1
Wall Ball 20#/16#
Pull-Ups
KB Cleans 53#/35#
1 Mile Run
Post total time.
10am Free Class
4 Rounds
400m Run
10 Wall Ball 20#/16#
15 Pull-Ups
20 Sit-Ups
Post total time.
Workout: Sunday 10/24/2010
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Amelia…are you wearing acid wash spandex and white LA Gears??
Damn the sun shining through the big doors… Or, it was 80’s night in the gym…
Good Morning CFEC.. Hey put me down for the 9am class, I will be starting from Fit n Hip Wear at 9am too. I will do my stretches here, then run over to the gym and join you guys for the middle part, then run back. It’s 1 mile from Fit n Hip! Perfect! Could someone let me know what they warm up is for today. See you about 9:20ish xo SBX
Amelia, looking strong girl. And look at that awesome gym (and hot trainer) in the background.
On my way now!! whoo hooo!
Liza: 44:25 Thx Lisa!
Sure thing Liza, nice job. You will have to clock it next time you drive here to see the actual distance. Or you can wear my garmin, you know how I like to be precise:-)
9am
Tina 38:52Rx
Jerry 40:35Rx
Drew 29:12 (1 Mile)
Wendy 18:22 (mod.)
Steve-O 28:18Rx
Dawn 38:13Rx
Courtney 31:19 (1 Mile)
10am
Shawn 18:52Rx
JoAnne 28:26
Conny 29:15
Melissa 24:32
Ed 16:04Rx
Kristi 23:03Rx
Tyler 21:27Rx
Sarah 31:04
Megan 24:41
Claire 26:00Rx
Andrea 30:10Rx (Row)
Michelle Z. 19:43Rx
Mallory 26:42Rx
Come on Amelia, bust out some shorts. Your legs are hot!
Haha, thanks Susan! I miss seeing you at the gym. I hope you’re back soon!
Sooooo, I ran a mile today and then I did some stuff in between and then I ran a mile again! I was the second one done. I swear… I was. Really. No… it’s not like all those back squat PR’s. I mean this time, I really did it! In the words of James Brown, “Can I get a witness?!?”
Julia 33:49 Rx yeah, that’s right. mmmm hmmm. i sure did.
It’s just the white girl trying to keep the brown girl down. Know what I’m sayin’…
Mmmmm hmmm. Notify the press! I’m callin’ Al Sharpton! I’m callin’ Jesse Jackson! I’m callin’ Edward James Olmos! Wait… He’s just an actor….damn.
Merely a smiling visitant here to share the love (:, btw great style.
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