8:30am – 10:00am Open Gym10am Free Class
5 Rounds
200m Run
5 Rounds
3 KB SDLHP 53#/35#
3 KB Swings
3 Goblet Squats
3 KB Clean and Jerk
You will run 200m, then perform 5 rounds of the 3 reps of each exercise, that equals 1 round. Do 5 rounds and post the total time.
Dawn 32:33Rx
Julia 27:59Rx
Amy 26:41Rx
Tina R. 32:47Rx
Emily 22:35Rx
Kevin 26:22
Wendy 23:14Rx
Dan 28:58Rx
Ryan 34:08Rx
Eric 22:10 3rds
Gabriella 32:12Rx
CJ 23:32 3rds
Joe W. 26:00
Michelle 33:47Rx
David K. 35:14Rx
Kelly 23:09
Karen 27:27
Kat 32:56Rx
Susan 37:14Rx
Dax 18:40 3rds
Laura 26:51
Liza 27:20
Gene 23:00
Terry 28:00
Carrie 28:00
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