REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration, Injury prevention and Rejuvenating the body.
Also, we will have one class only on Thursday, Thanksgiving Day, at 9 o’clock. It’s one of our most popular classes held all year. Make sure you come get your hunger on.
Class Schedule
OPEN GYM: 8:20 – 10:00
FREE Class: 9:00 – 10:00
4 Rounds
10 Wall Ball
10 Burpees
10 Walking Lunges
40 Jump Rope Reps
PRIMER Class: 10:00 – 11:00
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