8:30am – 10:00am Open Gym
10:00am Free Class
Partner Workout:
3 Rounds
400m Run with 45#/25# Plate
AMRAP
6 Pull-Ups
6 Burpees
12 Split Squat Jumps
Partner A runs with plate while partner B completes as many rounds as possible of the triplet. When A gets back, B runs while A completes as many rounds as possible.
That equals 1 round. Complete 3 rounds and post total reps for all rounds for both athletes.
Workout: Sunday 12/11/2011
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