Level 1

Back Squat   5,5,3,3,1,1
+
21 – 15 – 9
Hang Power Clean   95#/65#
Front Squat
GHD Sit Up
Post load and time.

 

Level 2

Deadlift   3,3,3,3,3
+
Weighted Pull Up  1,1,1,1,1
+
3 Rounds
500m Row
30 Unbroken Double Unders
15 Burpees
Post load and time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
20 Floor Press   95#/65#
15 Pull Ups
20 Back Squats
+
1 Mile Run
Post time.