Level I
3 Rounds
20 wall Ball 20#/14#
20 SDLHP 75#/53#
20 Box Jumps 20″
20 Push Press 75#/53#
20 Calorie Row
Post time.
Level II
3 Rounds
5 Power Cleans 135#/93#
5 Front Squats
5 Push Jerks
15 Wall Ball 20#/14#
15 Pull Ups
Post time.
Strength
Deadlift 1,1,1,1,1
Hang Power Clean 3,3,3,3
Post loads.
Workout: Thursday 01/05/2012
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Dear CFEC Family,
I just wanted to send out a huge thank you for all of your love and support since my injury on Monday. From the meals and groceries that have been delivered, the offers to babysit, and the help with transportation we have never felt so much a part of a community. Unfortunately, my arm is still broken 🙁 but I’m feeling okay with a little help from Percocet :). Surgery will most likely be scheduled for the beginning of next week. I miss all of you and plan on being back in the gym as soon as my arm is back in one piece instead of two ;). I am proud and humbled to call you all friends. I can never thank you enough for the love you have shown to our family.
Much Love,
Amy
You are going to be a one-armed CFEC badass in no time! Love you!!!
Hi Amy! We just heard about your arm yesterday 🙁 Please let us know if there is anything we can do to help. We’re sending healing thoughts your way!!!
Amy,
We all hope you have a very speedy recovery. As you know, I love telling your CrossFit story. It’s a great discrption of the person you are and the athlete you’ve become. We know you’ll be back stronger than before. If there is anything you and Phil need, don’t hesitate to let any of us here know. We are here to see you guys through this bump in the road. Love you guys.
All of us at CFEC
5:15am
LI
Liza 30:46
Laurie 24:31 Rx
Shelly 32:22 Rx
Monica 21:57 Rx
Berenice 42:44 Rx
Francisco 21:12 Rx
Grace 27:53
LII
Diana 10:46 Rx
Julia 11:41 Rx
Adam 20:06 Rx
Paul 11:40 Rx
8am
Level I
Fran 19:19 modified
Dani 21:00 1/2
Michelle 26:18Rx
Level II
Dano 12:10Rx
Brandon 16:53 115#
9:00am
LI
Kortney 28:38
Katie 29:30
Amanda 32:12
Sabrina 29:13
Gabriela 23:07 Rx
LII
Vince 20:22 Rx
Alex 9:50 Rx
Teshina 7:53 Rx
Karen 17:07
Dawn 11:43
Dustin 14:06 Rx
10am
Level I
Pete 29:18
Kendra 35:37
Traci 21:16Rx
Lisa 18:04Rx
Level II
Corey 13:37Rx
Yes Amy is awesome. Yes we all love her. But, where were all of you last week when after a very fatiguing workout I banged my funny bone on the doorway trying to leave the gym!?! That thing hurt like a mother and all I got was a “I guess it wasn’t funny was it…” Real nice.
Seriously though. You guys have been amazing. You know I’m not usually at a loss for words but I really don’t know what to say other than to offer my sincerest “thank you” to each and everyone of you. The imprint that you’ve left on our family is indelible and an example to our children of the type of people we’d like them to become. Thank you.
Phil
p.s. How about some padding on those door frames?
Hi Amy, i just heard about your injury this morning. I can’t imagine how you are feeling but if there is anything you need please dont hesitate to contact us.
Your friends,
Berenice and Francisco
So Amy, I wonder if that extra joint in your arm will make the muscle up transition any easier?? Just curious.
Seriously though, if it does make muscle ups easier then I’m not sure you should get an Rx for that last work out. We have to maintain some standards or everybody wound start trying it.
Let us know if we can do anything for you guys. Except windows and laundry. And I’m not a very good cook. Unless you like canine barbecue. Then I’m just okay.
5pm
L1
Tina 21:17Rx
Aaron 25:46
James 29:06
L2
Sarah 9:13Rx
Sara 25:10Rx
Dusty 7:05Rx
Anniken 9:04Rx
Briley 7:49Rx
Justin B. 11:58Rx
Erin 14:55
Matt 8:50Rx
Sonya 17:52
Susan 13:19
Strength:
Lanny 405#PR/205#
Cole 315#PR
Newman 405#/205#
Ryan 335#PR/145#
6pm
L1
Terry 20:48Rx
Brent 23:12Rx
Gary 21:00Rx
Marissa 19:00
Jesse 22:11
L2
Dano J. 16:46
Christian 15:33
Kim 14:13Rx
Sloane 13:04Rx
Joe O. 15:39
Robert 11:36Rx
Steve-O 8:35Rx
Hey Amy…..
I know we always talk about the community but like you said in your post…this really is an amazing group of people and I’m thrilled to know that we have each others backs.
You are one awesome friend and athlete and we know you’ll be back to CFEC really quick. Geez if you take Lisa and Paul’s healing track you’ll be back in NO TIME! 😀 Never seen more determined healers in this group!
Phil, Let me know if you guys need anything ..even on short notice..we live really close to you and can help anytime! I know Julia’s organizing meals and pick ups etc! Glad to lend an arm or two….. tee hee
xoxo Liza
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