Level 1

10 Rounds

10 Calorie  Row

10 Box Jumps 20″

10 Ball Slams 25/20#

Post time.

Extra Credit

5 Min Alternating TGU’s 35/26#

 

Level 2

5 Rounds

400M Run

15 KB Flip Squats 53/44#

15 HSPU

Post time.

Extra Credit

For Completion

3 Rounds

30 GHD Sit Ups

30 GHD Hip Extensions

 

Barbell Club

Front Squat 5,5,5,5,5

+

Clean Pulls 5 x 5

+

Good Mornings 5 x 5

Post loads.