Level 1
25 Deck Squats 25/15#
50 Ball Slams 25/20#
50 Toes to Bar
50 KB Thrusters 2@35/2@26#
50 Walking Lunges 45/25#
25 Deck Squats
Post time.
Level 2
5 Rounds
100M Front Rack Walk 165/113#
15 Med Ball GHD Sit Ups 20/14#
+
5 x 400M Sprints
1 Min Rest Between Efforts
Post time and fastest split.
CF Old School
7 Rounds
7 DB Deadlifts 35/25#
7 DB Hang Squat Cleans
7 DB Push Press
7 DB Walking Lunges
200M Run
Post time.
5:15
L1
Rose 28:56 Rx
Carrie M. 32:38 Rx
Cathy 32:43 Rx
Kristian 40:48
Rob M. 35:08 Rx
Mark K. 30:52
Stroup 27:10 Rx
Paul 26:40 Rx
CF OS
Peter 20:20
8:00
L1
Vince 28:00 Rx
Alex 22:38 Rx
Milly 23:35 Rx
Sarah B. 27:29
Felica 29:24
Tim 32:20
Alex D. 27:05 Rx
CF OS
Allison 19:40 Rx
9:00
L1
Lindsey 26:08 Rx
Tina 22:25 Rx
Aaron T. 26:11 Rx 35#/30#/2 @ 44#
L2
Joey 18:57 Rx/1:13
Sloane 14:23 Rx1:20
10AM
L1
Adrienne 24:44RX
Ed M. 31:56RX
L2
Mike Mc. 14:57/1:18RX
4pm
L1
Chris F. 33:23
Shiloh 24:10 Rx
Marlette 23:47
Gabe 31:33
Gaby 23:30 Rx
Rudy 29:05
Scott 22:38 Rx
Tiffany 19:52
Jean 37:45
Pat 31:33 Rx 30#
Ryan 26:56 Rx
Sonya 30:06
L2
Ira 30:00/ 1:47
Kevin 18:38 Rx/ 1:29 Rx
Melissa 15:06 Rx/ 1:27 Rx
5pm
L1
Carrie J. 25:02
Linda K. 35:47
Sonny 41:12
Jimmy 28:04 Rx 35#
Chris B. 25:54 Rx
Aileen 31:39
Diana 18:48 Rx
Trish 27:04
Donna 27:59
Mike Mc. 23:14 Rx
Nick 26:21 Rx 44#/35#
Ruby 31:39 Rx
Sam 28:48 1/2
Bernardo 25:02 Rx 35#
Pete 27:25 1/2
L2
Nik 17:43 Rx/ 1:30 Rx
Chad 19:00 135#/ 1:25 Rx
Aaron T. 17:43 Rx/ 1:23 Rx
Milly 16:53 Rx/ 1:33 Rx
Jake 23:50 Rx/ 1:40 Rx
Brent 18:04 Rx/ 1:24 Rx
Kyle 13:43 185#/ 1:18 Rx
Anthony 21:32 Rx/ 1:26 Rx
CFOS
Carrie M. 27:54 Rx
6pm
L1
Jennifer 15:33 1/2
Roarke 15:00 1/2
Sue 40:04
Deborah 30:50
Curtis 23:05
Andrea 26:12Rx
L2
Heather R. 11:29Rx/1:22
Brian K. 16:31Rx/1;07
Gary 20:14Rx/1:23
Steve-O 13:56Rx/1:18
CFOS
Shelly 32:30Rx
Emily 21:01 RX
Dawn 22:30 RX
Chrissy 32:31 RX
I am definitely loving the design of your information site. Do you ever encounter any web browser interface problems? A few of my own blog audience have complained regarding my canon printer scanner blog not operating appropriately in Internet Explorer though looks amazing in Opera. Do you have any kind of solutions to aid correct that problem?
certainly like your web-site however you need to check the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the reality nevertheless I’ll certainly come again again.
I have been exploring for a bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i’m glad to show that I’ve an incredibly excellent uncanny feeling I discovered just what I needed. I so much certainly will make sure to do not forget this web site and provides it a look on a continuing basis.