Good luck to all CFEC athletes that are competing in the 2012 OC Throwdown.  Newman, Briley, Alex, JoJo, Steve-O and Julia are all ready to represent this weekend.  Go get ’em!

Level I
3 Rounds
800m Run
25 KB Swings  53#/35#
25 Squats
Post time.
Level II
AMRAP in 5 Minutes of:
1 Rope Climb
25 Double Unders
15 Push Ups
Rest 5 minutes.
AMRAP in 10 Minutes of:
10 Deadlifts  225#/145#
10 Toes to Bar
20 Sit Ups
Post total reps for each AMRAP.
Stregth
Bench Press  5 X 5
Weighted Pull Ups  3,3,3,3
Post loads.