Deadlift 5,3,3,2,1,1,1
Push Press 3,3,2,2,1,1
Then.
30 Seconds of Max Double Unders
Rest for 1 Minute
8 times.
Post loads and D/U's per round.
Coaching Tips: Warm up properly prior to any max load lift attempts. You can go back and forth from the sets of deadlifts to the sets of push presses. For the double under workout, try to go hard from start to finish. You'll have 1 minute rest in between efforts, so don't pace your effort. If you miss, step through and start again. Keep accurate count of your D/U reps per set.
5:15am
Chase 215#/115#/–
Rose 205#/110#PR/–
8am Julie 153#/93#/12/12/11/17/16/13/15/15
Claire 245#PR/118#/17/15/13/18/13/19/17/19
9am
Traci 155#/73#/15/19/24/19/31/27/28/30
Tina 165#/103#/34/38/45/43/43/47/45/43
Justin B. 375#PR/185#/51/44/44/43/30/30/43/47
Sabrina 165#/83#/20/14/22/18/20/22/20/19
Monica 205#/103#/49/41/54/42/44/41/39/40
Did anybody notice that Monica’s monitor on the C2 grew legs and was getting ready to make a run for it. She and Emy must have been punishing that poor C2. Beasts!
ANNOUNCEMENT to all Cfec’rs, Pablo and Lisa are competing this weekend at the OC Throwdown in Orange County. They’re competing both Saturday and Sunday and it’s a pretty large event so get your asses up there to support them!! They need your support. You’ll get to see some pretty top notch crossfitters in action not to mention there’ll be other people competing too!
10:15am
Carissa 165#/103#/53/55/49/57/56/55/46/50
Shawn 335#PR/165#PR/51/55/56/47/55/50/56/45
Amy 195#PR/88#PR/38/35/26/37/29/32/32/35
5pm
Dean 405#/205#/31/13/2/20/14/24/16/24
David K. 285#/155#/55/54/48/50/50/50/50/53
Bill 345#/215#/22/21/25/23/27/24/27/23
Dano 315#/185#/52/39/35/20/47/20/34/20
Jarodd 335#/205#PR/51/51/49/37/41/45/50/25
Amelia 215#/118#/36/40/51/41/45/40/41/38
Jessica 165#/93#/45/43/44/30/38/40/37/27
Alex 210#PR/118#PR/39/37/46/55/39/34/40/42
Sloane 210#PR/93#/37/20/40/38/35/30/36/35
Kim 165#PR/98#PR/55/50/48/52/50/38/48/38
6pm
Steve 305#/155#/24/19/12/18/17/24/17/22
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