This Saturday, January 24th @ 12pm come join us at Parkway Bowl for a fun afternoon of bowling.


Also, Ethikon Fitness is conducting an experiment for the Crossfit Open, utilizing the Odysseus bar as a training tool leading up to the open.  If anyone is interested, please see Paul or Teshina.  Certain workouts will be added to the weekly program for anyone who is interested.


Level 1

3 Rounds

50 Double Unders

400M Run

25 Goblet Squats 53/35#

500M Row

25 KB Swings

Post time.

Extra Credit

Tabata :20/:10 x 8 Sit Ups (Max Reps)


Level 2

5 Rounds, :30 work / :30 rest

Front Squats 135/93#

Hang Power Cleans

Push Jerks


Burpees 6′ Target

Post one total number of reps,

Extra Credit

10 Min of Muscle Up Practice


Barbell Club

Power Clean + Push Press 5 x 2(2+1) @ 75%1RM Push Press

Snatch Grip Push Press + Snatch Balance 5 x (3+1) @ 70%1RM Snatch

Snatch Pull 5 x 3 @ 90%1RM Snatch

Post loads.