This Saturday, January 24th @ 12pm come join us at Parkway Bowl for a fun afternoon of bowling.
Also, Ethikon Fitness is conducting an experiment for the Crossfit Open, utilizing the Odysseus bar as a training tool leading up to the open. If anyone is interested, please see Paul or Teshina. Certain workouts will be added to the weekly program for anyone who is interested.
50 Double Unders
25 Goblet Squats 53/35#
25 KB Swings
Tabata :20/:10 x 8 Sit Ups (Max Reps)
5 Rounds, :30 work / :30 rest
Front Squats 135/93#
Hang Power Cleans
Burpees 6′ Target
Post one total number of reps,
10 Min of Muscle Up Practice
Power Clean + Push Press 5 x 2(2+1) @ 75%1RM Push Press
Snatch Grip Push Press + Snatch Balance 5 x (3+1) @ 70%1RM Snatch
Snatch Pull 5 x 3 @ 90%1RM Snatch