Level 1
Deadlift 3,3,3,3,3
+
EMOM for 10 Min
5 DB Thrusters 35/25#
5 Pull Ups
Post load and Rx or not.
Level 2
30 Min Time Limit:
1 Mile Run
40 KB Front Squats 2@53#/2@35#
50 HSPU
60 CTB Pull Ups
5 Sled Pushes 180/140# (D&B=1)
*Can complete in any order, and partition out reps as desired
Post time.
CF Old School
3 Rounds
800M Run
7 Reps of Complex: 1 Burpee + 5 Double Unders + 1 Burpee
*Perform 1 Burpee on the left side of the rope, jump laterally inside the rope and perform Double Unders, then jump laterally outside of the rope and perform 1 Burpee (=1 Rep)
25 Lateral Box Hops (R+L=1) 12″
25 Reps of Complex: 1 Wtd Sit Up + Russian Twist R+L 25/15#
Post time.
5:15
L1
Andria 163#/Comp.
Maree 133#/Compl.
Adam 305#/Rx
Rob 275#/Rx
Paul 305#/Rx
CF OS
Dawn 29:30 Rx
Monica 25:39 Rx
Emily 29:06 Rx
Terry 28:32 Rx
Peter 30:33 Rx
Hey Paul! I got 27:06 actually 🙂 – Em
8:00
L1
Mark L. 245#/Rx
Brian T. 320#/Rx
Sarah B. 215# PR/Compl.
Tim 315#/Compl.
Jake Y. 275#/Compl.
Jesse 235#/Compl.
Adrienne 145#/Compl.
L2
Alex Compl.
Milly Compl.
Alex D. Compl.
Paul M. Compl.
Sloane Compl.
CF OS
Ruby 41:56 Rx
9:00
L1
L2
Lindsey Compl.
Briley Compl.
Mike Mc. Compl.
Teshina Compl.
CF OS
Tina 34:02 Rx
I really miss you guys. Great to see the numbers everyone is posting. Hope all is well and warm regards to everyone. 64 days and counting until I get out of my fu-king dog collar. Tony
We miss you Tony! Heal up fast! – Emily
10AM
L1
Sonny 315#/RX
L2
Dustin Compl.
4pm
L1
Shiloh 185#PR//C
Gabe 295#/c
Jean 205#PR/C
Sonya 140#/C
Laura 150#/C
Allison 235#PR/–
Jessica 140#/C
Dylan 225#/C
Lisa 160#PR/C
Pat 205#/Rx
Marlette 140#/C
Christina 115#/C
Ryan 325#PR/Rx
L2
Nick: C
Chad: C
Jake: C
Andrea Rx
Tiffany: C
5pm
L1
Chris B. 405#PR/Rx
Jill 53#/C
Michael 185#/C
Jimmy 345#/Rx
Bernardo 345#/Rx
Sam 85#/C
Arianna 85#/C
Marty 235#/C
Ester 85#/C
Dano J. 225#/Rx
Donna 125#PR/C
Jeria 125#PR/C
Chad 225#/Rx
L2
Aaron T.: C
John N.: C
Brent: C
Joey: C
CFOS
Carrie M. 35:24
Melissa 27:36Rx
Mike Mc. 27:04Rx
Milly 29:46Rx
6pm
L1
Ray 345#/C
Stroup 335#/Rx
Trish 185#/C
Ruthie 68#FS/C
Mike W. 215#/Rx
JD –/C
L2
Steve-O: C
Heather R.: C
Brian K,: C
Tyler R. Rx !!!
CFOS
Anthony 32:19Rx
Sloane 27:40Rx
Gary 27:20Rx
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