Level 1
3 Rounds
25 Med Ball Cleans  20#/14#
15 Burpees
+
3 Rounds
50 Jump Rope Reps
30 KB Swings  53#/35#
+
500m Row
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
All one workout.  Post total time.

Level 2
50 Double Unders
50 Squats
75 Double Unders
75 Squats
50 Double Unders
50 Squats
+
18 – 15 – 12 – 9 – 6 – 3 – 1
Push Press   75#/53#
SDLHP
Two separate workouts. Post times.