Happy Valentine’s Day!

 

Level 1

E2M for 24 minutes
1st 2 minutes:
250 m Row
15 Russian KB Swings  70#/53#
2nd 2 minutes:
20 Double Unders
10 GHD Sit Ups
20 Squats
3rd 2 minutes:
2 Rounds
5 Deadlifts  115#/75#
4 Hang Power Cleans
3 Front Squats
2 Jerks
Post Rx or cycles completed.

 

Level 2

“Chelsea”
EMOM for 30 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or cycles completed.

 

CrossFit Old School

7 Rounds
300m Row
20 Wall Ball  20#/14#
20 Sit Ups
20 Skater Plyos
Post time.