Level 1

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bodyweight Bench Press
1.5 Bodyweight Deadlift
3/4 Bodyweight Squat Clean
Post time.
* If you are modifying this workout, choose a load that is challenging.

 

Level 2

5 Rounds
15 Calories on Assault Bike
5 Strict Weighted Pull Ups   35#/20#
– Rest 3 minutes –
5 Rounds
15 Calories on Assault Bike
8 Weighted Dips   35#/25#
– Rest 3 minutes –
5 Rounds
15 Calories on Assault Bike
10 Weighted Push Ups   45#/25#
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
25 Double Unders
10 Power Snatches   75#/55#
+
3 Rounds
200m Run
12 Thrusters    95#/65#
12 Pull Ups
+
15 – 12 – 9
Deadlifts   185#/125#
Hand Release Push Ups
Post time.