Level 1
7 Rounds
7 Deadlifts 95/63#
7 Bent Over Rows
7 Hang Power Cleans
7 Push Press
7 Back Squats
Post time.
Level 2
7 Rounds
7 Power Snatches 95/63#
7 Snatch Balances
7 HSPU
7 Toes to Bar
7 KB Swings 70/53#
Post time.
CF Old School
5K Run or 5K Row
Post time.
5:15
L1
Rose 21:48 Mod.
Dawn 13:08 Rx
Laurie C. 21:21 Rx
Carrie M. 16:23 Rx
Cathy 26:20 Rx
Maree 19:10 Rx
Chrissy 16:04
Rob 24:07 Rx
Mark K. 21:42 Rx
Paul 12:55 Rx
L2
Terry 39:06 Rx
CF OS
Newman 19:35
9:00
L1
Sabrina 20:22 Rx
Tina 10:31 Rx
Lindsey 15:20 Rx
Monica 10:54 Rx
Jared 25:01 Rx
Mike Mc. 12:29 Rx
Tim 16:00 115#
L2
Kenny 9:08
CF OS
Alex D. 26:00
Ruthie 36:42
10am
L1
Ed 17:08 Rx
Linda K. 35:08 Rx
Richwell 16:11 Rx
L2
Brian T. 29:41 (5 rounds).
Briley 27:48 Rx
4pm
L1
Dylan 16:01 Rx
Gabe 24:48 Rx
Laurie S. 22:16 53#
Jeff A. 18:56 Rx
Matt A. 24:37
Sonya 32:15 53#
Emily 18:22 53#
April 15:41 35#
Robert G. 14:54 Rx
Ed A. 10:46 Rx
Wendi 20:37 Rx
Felica 25:05 Rx
Shiloh 15:39 Rx
Jessica 22:20 53#
Pat 22:37 Rx
Julia 14:42 Rx
Laura 20:30 Rx
Jean 19:14 Rx
Brad 21:50 4rds
L2
Tiffany 30:06 Rx
5pm
L1
Perry 22:38Rx
Jimmy 19:40Rx 115#
Chris B. 13:44Rx
Chris F. 21:48Rx
Dustin B. 13:39Rx
Irma 16:05
Ester 17:01
Monica G. 19:17
Jeria 16:40
Bernardo 14:52
Peter 17:06Rx
Joshua 23:01Rx
James W. 12:28Rx
L2
Aaron T. 33:50 Rx
Chad 37:19 Rx
Nik 28:51 Rx
John N. 35:25 62#
Brent 32:22 Rx
Mike Mc. 26:10 Rx
Milly 54:12 Rx
6pm
L1
Sean 13:00Rx
Sonny 14:48Rx
L2
Mike W. 32:08
Ruby 42:10 5rds
Andrea 41:56 5 rds
Sloane 55:12Rx
CFOS Gary 20:11 5K Row
Level 2
17:07Rx
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