Level 1
Take 10 minutes to work on Muscle Ups
+
Take 10 minutes to work on Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
50 Double Unders
10 Burpees
Post time.
Level 2
Take 10 minutes to work on Strict Muscle Ups
+
Take 10 minutes to work on Legless Peg Board / Rope Climbs
+
Take 10 minutes to work on Hip Mobility
+
3 Rounds
15 Calories on Airdyne
10 Alternating DB Squat Snatches 50#/35#
Post time.
CrossFit Old School
5 Rounds
500m Row
15 GHD Sit Ups
15 GHD Hip Extensions
Post time.
5:15AM
L1
Cathy 5:15Rx
Vince 5:22Rx
Rob 10:10Rx
Adam 7:30Rx
James 8:18Rx
Mike S 8:48Rx
Paul 4:33Rx
L2
Barbara 11:02Rx
Tyler H 11:02 @ 35#
8AM
L1
Linda 6:14Rx
Ed A 3:15Rx
Monica 3:30Rx
9:00
L1
April 6:08
Amanda 6:32
Felica 5:12 Rx
Anthony 6:55
12pm
L1 Brian T. 5:26Rx
CFOS
Jill 23:51Rx
Briley 22:21Rx
4:00
L1
Severen 6:56 Rx
Tyler B. 11:15
L2
Terry 7:30 Rx
Jeff W. 11:04 Rx
Heather 6:50 RX
Dave M. 7:38 Rx
CF O S
Sonya 26:04 Rx
Dylan 20:59
Roarke 23:28
Chris B. 20:02 Rx
5PM
L1
Lisa 5:07
Pat 6:53Rx
L2
Drew 6:50Rx
CFOS
Barbara 19:04Rx
Brent 20:25Rx
6PM
L1
Morgen
CFOS
Marisa
Sloane
Alberto
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